Mental Wellness | Discover 5 Ways to Practise Self-Care
When was the last time you prioritised mental wellness?
At Stonehouse Court, we understand the importance of looking after your health and wellbeing.
From engaging in mindful techniques to nourishing your body with good food, we’ve compiled some of the best ways to practise self-care.
Keep reading to discover our top tips:
Mental Wellness: Embrace Mindfulness
Incorporating mindfulness into everyday tasks can help to boost your mental wellness.
But, what exactly is mindfulness? According to the Mindful website, it’s “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”.
To practise mindfulness in a fun and interesting way, try setting aside a few minutes each day for a “mindful moment”. Focus on your senses and surroundings, or even engage in mindful movement like yoga or dance.
Other examples of mindful exercises include:
Savouring a piece of rich, dark chocolate;
Fully immersing yourself in the present moment;
Deep breathing exercises to anchor awareness.
If you’d like to give it a go, and are seeking serene spaces to cultivate this practice, look no further than our Stonehouse Court Hotel.
Our surroundings offer a tranquil haven where you can immerse yourself in mindful exercises — whether that be exploring our gardens, or finding solace in a quiet corner of our hotel.
Mental Wellness: Nourish Your Mind and Body With Culinary Delights
Eating nutritious and healthy meals are an excellent way to practise self-care.
Here at Stonehouse Court Hotel, we believe that mental wellness starts with nourishing your mind and body. That’s why we offer three unique dining experiences, all of which comprise dishes that delight the senses and support your wellbeing.
Whether you opt for fine dining in our Court Brasserie, an al fresco experience at Bar & Grill 1601, or a tasty afternoon tea, our talented chefs ensure each dish offers the perfect balance of flavours and nutrients.
Mental Wellness: Explore Our Nearby Trails
Connecting with nature is a great way to promote physical and mental wellness.
Set amidst picturesque landscapes, our Stonehouse Court Hotel offers ample opportunities for you to restore and reconnect.
Why not take a stroll along the Painswick Beacon and Painswick Valley, or embark on an adventure down the Bisley with Lypiatt walk?
Whatever you opt for, our nearby walks and trails allow you to breathe in fresh air and soak up the natural beauty that surrounds you.
Retreat to Tranquil Spaces: Book a Stay at Stonehouse Court
Finding moments of solitude is essential for mental wellness.
Those looking to indulge in some much-needed ‘me time’ will delight in our peaceful retreat. Nestled in six acres of beautiful Cotswolds countryside, Stonehouse Court Hotel overlooks the idyllic rolling hills of the Stroud Valley.
Our comfortable and luxurious rooms provide the ultimate tranquil space, allowing you to unwind and recharge in privacy.
So, why not unplug from the outside world, and enjoy our home-from-home hideaway?
For more information on what we offer, please take a look at our website or contact a member of our team.
Alternatively, why not check out our previous blog to discover 5 things to do near Stroud?
